#coachingwithkym

Kym Campbell Hanson

Nov 10, 20202 min

5 Ways to Tackle Night Time Snacking

Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving...

Kym Campbell Hanson

Oct 19, 20202 min

Do you have a hard time with Cravings?

One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this:...

Kym Campbell Hanson

Oct 18, 20204 min

How To Lose Weight Permanently

So you’ve decided to lose weight but this time, it will be for good, right? Because the truth of the matter is you’ve lost weight a...

Kym Campbell Hanson

Mar 5, 20202 min

Justify Cheating

Justifying cheating. Through personal experience with 15 years of "yoyo dieting", I know that trying to lose weight is not an easy task....

Kym Campbell Hanson

Feb 18, 20201 min

Support & Accountability is Key to Long Term Weight Loss Success!

As women, we face some unique challenges to losing weight and keeping it off, such as the following: Starting and stopping diets due to...

Kym Campbell Hanson

Jul 1, 20192 min

How Does Sleep Affect Your Weight Loss ?

Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early...

Kym Campbell Hanson

Jul 1, 20193 min

Why losing weight is so hard in your 40's, 50’s, & 60's

Reduced metabolism as we get older is a major factor, particularly in women going through perimenopause and menopause. Your body does not...

Kym Campbell Hanson

Jan 13, 20191 min

Use these 10 tips to make meal prep easier and faster:

Invest in Food Storage Containers. Sit down and plan out 3-5 days, meals and snacks,make a grocery list and stick to it. Pick a day to do...

Kym Campbell Hanson

Jan 13, 20191 min

It’s not just about the food! Change your behaviours and habits!

“Speak kindly to yourself!”