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Helping Women Over 40 Find Strength
Without Starting Over

Helping Women Over 40 Find Strength—Without Starting Over

Hi, I’m Kym—and I’ve walked the same road you’re on.
After 40, everything shifted. Energy, hormones, confidence.
But I didn’t need another diet.
I needed a plan that actually fit my life.
Now, I help women rebuild—one small win at a time.

I’ve led busy rooms and quiet rebuilds.
For 14 years, I worked under pressure in Vancouver’s nightlife scene—

But behind the calm, I was burning out.

After 40, my body stopped responding the way it used to.
I tried every quick fix. Nothing stuck.
 

That’s when I shifted.

I rebuilt my life with clarity, structure, and calm strength.

Now, I help women over 40 do the same—on their terms, not someone else’s timeline.

Smiling woman in a sunhat holding green grapes, standing in front of leafy vineyard vines. She looks calm, confident, and happy outdoors.
Two empty Adirondack chairs with a small table between them, facing a sunlit vineyard in Canada. A peaceful, welcoming outdoor setting that symbolizes calm strength, reflection, and growth—aligned with wellness coaching for women over 40.

WHY I WORK WITH WOMEN OVER 40

Our bodies change. Our roles shift.
And most wellness plans weren’t built for this season of life.

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The women I coach are navigating:
• Hormonal shifts
• Energy crashes
• Confidence dips
• Life transitions that don’t come with a manual

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They don’t need quick fixes.
They need calm guidance, real structure, and someone who truly sees them.

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That’s why I do this work—


Because support should feel steady, not performative.
And change should feel possible, not pressured.

JOIN THE HUB!

This is the system that respects your season.
No tracking. No toxic resets. No pretending this is your first time trying.

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Inside the Free Hub, you’ll find:

  • Grocery-store meals and recipes built for women over 50

  • Mindset tools that help you restart—without shame

  • Step-by-step systems you can return to, even on hard days​

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This isn’t motivation. It’s structure.
This isn’t pressure. It’s progress.
And you don’t have to do it alone.

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You’re not starting over. You’re starting again—with support that fits.

FROM QUICK FIXES
TO REAL SHIFTS

I used to think I needed more willpower.
But what I really needed was support I could trust—and a plan that flexed with my life.

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That’s what I help women build now:
Strength without burnout.
Progress without pressure.
A system that meets you where you are.

Let’s start small, steady, and sustainable.

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