I recently stumbled upon a picture of my now husband (Chris) and me at just 23 years old. It brought back a flood of memories—laughing,...

How Stress Impacts Weight Loss Journey: Five Tips to Overcome It

In our pursuit of good health, we typically emphasize the importance of healthy eating and regular exercise. Yet, a hidden danger present...

As you approach your 50s and enter perimenopause and menopause, you might notice some changes in your body, especially around your belly....

For two decades I’ve been coaching women on how to achieve their health and wellness goals through proper nutrition, regular exercise,...

I have always followed a strict skincare routine, inspired by my mother. Looking back, I realize I should have been more diligent with...

Why We Need to Focus on More Than Just Diet and Exercise: The Hidden Dangers in Everyday Products

Menopause is an unavoidable phase in a woman's life, and one would expect there to be numerous resources, solutions, and support...

Kym Campbell Hanson-Weight Loss Accountability Coach For women over 40 As I reflect on my journey through perimenopause, I'm reminded of...

Welcome to the month of love, where we're flipping the script on traditional notions and redefining what love truly means. In this blog,...

As women age, there are a lot of things that can play into winter weight gain. This makes it more difficult to maintain a healthy weight....

The Difference Between Success & Failure Right now do you have someone in your life who makes sure you're accountable and consistent when...

Yes! You can live your best life, enjoy the holiday parties, AND stay on track with your health goals – all at the same time. Here are 15...

Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving...

One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this:...

So you’ve decided to lose weight  but this time, it will be for good, right? Because the truth of the matter is you’ve lost weight a...

Justifying cheating. Through personal experience with 15 years of "yoyo dieting", I know that trying to lose weight is not an easy task....

As women, we face some unique challenges to losing weight and keeping it off, such as the following: Starting and stopping diets due to...

Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early...

Understand your weight loss challenges