Kym Campbell Hanson
Avoiding Winter Weight Gain for Women Over 40: Tips and Tricks
As women age, there are a lot of things that can play into winter weight gain. This makes it more difficult to maintain a healthy weight....
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Weight Loss & Accountability Coaching
For Women Over 40
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Kym Campbell Hanson
- Jun 1
- 2 min
What is Accountability?
The Difference Between Success & Failure Right now do you have someone in your life who makes sure you're accountable and consistent when...
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Kym Campbell Hanson
- Dec 12, 2022
- 3 min
15 Tips to Help you Through The Holidays
Yes! You can live your best life, enjoy the holiday parties, AND stay on track with your health goals – all at the same time. Here are 15...
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Kym Campbell Hanson
- Nov 10, 2020
- 2 min
5 Ways to Tackle Night Time Snacking
Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving...
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Kym Campbell Hanson
- Oct 19, 2020
- 2 min
Do you have a hard time with Cravings?
One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this:...
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Kym Campbell Hanson
- Oct 18, 2020
- 4 min
How To Lose Weight Permanently
So you’ve decided to lose weight but this time, it will be for good, right? Because the truth of the matter is you’ve lost weight a...
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Kym Campbell Hanson
- Mar 5, 2020
- 2 min
Justify Cheating
Justifying cheating. Through personal experience with 15 years of "yoyo dieting", I know that trying to lose weight is not an easy task....
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Kym Campbell Hanson
- Feb 18, 2020
- 1 min
Support & Accountability is Key to Long Term Weight Loss Success!
As women, we face some unique challenges to losing weight and keeping it off, such as the following: Starting and stopping diets due to...
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Kym Campbell Hanson
- Jul 1, 2019
- 2 min
How Does Sleep Affect Your Weight Loss ?
Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early...
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Kym Campbell Hanson
- Jul 1, 2019
- 2 min
3 Weight loss challenges and 3 solutions
Understand your weight loss challenges
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Kym Campbell Hanson
- Jul 1, 2019
- 3 min
Why losing weight is so hard in your 40's, 50’s, & 60's
Reduced metabolism as we get older is a major factor, particularly in women going through perimenopause and menopause. Your body does not...
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Kym Campbell Hanson
- Jan 13, 2019
- 1 min
Use these 10 tips to make meal prep easier and faster:
Invest in Food Storage Containers. Sit down and plan out 3-5 days, meals and snacks,make a grocery list and stick to it. Pick a day to do...
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Kym Campbell Hanson
- Jan 13, 2019
- 1 min
It’s not just about the food! Change your behaviours and habits!
“Speak kindly to yourself!”
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