Kym Campbell Hanson
How Stress Impacts Your Weight Loss Journey: Five Tips to Overcome It
How Stress Impacts Weight Loss Journey: Five Tips to Overcome It
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Weight Loss & Accountability Coaching
For Women Over 40
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Kym Campbell Hanson
Aug 232 min
The Hidden Dangers: How Toxins in Your Home Can Impact Your Health
In our pursuit of good health, we typically emphasize the importance of healthy eating and regular exercise. Yet, a hidden danger present...
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Kym Campbell Hanson
Aug 53 min
Understanding Belly Fat in Your 50s and Beyond
As you approach your 50s and enter perimenopause and menopause, you might notice some changes in your body, especially around your belly....
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Kym Campbell Hanson
Aug 12 min
Unmasking the Hidden Dangers: Protecting Your Family from Everyday Toxins
For two decades I’ve been coaching women on how to achieve their health and wellness goals through proper nutrition, regular exercise,...
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Kym Campbell Hanson
Jul 103 min
4 Things You Need to Know About Menopause & Skincare
I have always followed a strict skincare routine, inspired by my mother. Looking back, I realize I should have been more diligent with...
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Kym Campbell Hanson
Jun 292 min
Why We Need to Focus on More Than Just Diet and Exercise: The Hidden Dangers in Everyday Products
Why We Need to Focus on More Than Just Diet and Exercise: The Hidden Dangers in Everyday Products
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Kym Campbell Hanson
May 164 min
The Advantages of Collagen for Menopause
Menopause is an unavoidable phase in a woman's life, and one would expect there to be numerous resources, solutions, and support...
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Kym Campbell Hanson
Apr 303 min
Embracing the Journey: My Experience with Perimenopause & Beyond
Kym Campbell Hanson-Weight Loss Accountability Coach For women over 40 As I reflect on my journey through perimenopause, I'm reminded of...
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Kym Campbell Hanson
Feb 22 min
Embracing Love Beyond Romance: A Self-Care Guide for Women Over 40
Welcome to the month of love, where we're flipping the script on traditional notions and redefining what love truly means. In this blog,...
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Kym Campbell Hanson
Oct 2, 20232 min
Avoiding Winter Weight Gain for Women Over 40: Tips and Tricks
As women age, there are a lot of things that can play into winter weight gain. This makes it more difficult to maintain a healthy weight....
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Kym Campbell Hanson
Jun 1, 20232 min
What is Accountability?
The Difference Between Success & Failure Right now do you have someone in your life who makes sure you're accountable and consistent when...
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Kym Campbell Hanson
Dec 12, 20223 min
15 Tips to Help you Through The Holidays
Yes! You can live your best life, enjoy the holiday parties, AND stay on track with your health goals – all at the same time. Here are 15...
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Kym Campbell Hanson
Nov 10, 20202 min
5 Ways to Tackle Night Time Snacking
Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving...
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Kym Campbell Hanson
Oct 19, 20202 min
Do you have a hard time with Cravings?
One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this:...
42 views0 comments
Kym Campbell Hanson
Oct 18, 20204 min
How To Lose Weight Permanently
So you’ve decided to lose weight  but this time, it will be for good, right? Because the truth of the matter is you’ve lost weight a...
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Kym Campbell Hanson
Mar 5, 20202 min
Justify Cheating
Justifying cheating. Through personal experience with 15 years of "yoyo dieting", I know that trying to lose weight is not an easy task....
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Kym Campbell Hanson
Feb 18, 20201 min
Support & Accountability is Key to Long Term Weight Loss Success!
As women, we face some unique challenges to losing weight and keeping it off, such as the following: Starting and stopping diets due to...
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Kym Campbell Hanson
Jul 1, 20192 min
How Does Sleep Affect Your Weight Loss ?
Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early...
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Kym Campbell Hanson
Jul 1, 20192 min
3 Weight loss challenges and 3 solutions
Understand your weight loss challenges
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Kym Campbell Hanson
Jul 1, 20193 min
Why losing weight is so hard in your 40's, 50’s, & 60's
Reduced metabolism as we get older is a major factor, particularly in women going through perimenopause and menopause. Your body does not...
44 views0 comments
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