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Consistency Without Motivation
If you’re here, chances are motivation feels quieter than it did a few weeks ago. That doesn’t mean you’ve failed. And it doesn’t mean something is wrong with you. Around this time each year, a lot of women experience something that feels really personal, but it's actually pretty common Motivation fades. Energy feels flatter. The excitement that carried you through the first few weeks quietly disappears. And almost immediately, the inner narrative starts: “ Here we go again.”
Kym Campbell Hanson
22 hours ago3 min read
Why Sleep is the Missing Piece to Successful Weight Loss Over 40
For women over 40, managing weight can become increasingly challenging as our bodies go through hormonal changes, lifestyle shifts, and...
Kym Campbell Hanson
Mar 12, 20254 min read
6 Things to STOP doing if You WANT Long-term Weight Loss
Ladies, embarking on a journey toward long-term wellness encompasses so much more than just food and exercise. It’s about cultivating a...
Kym Campbell Hanson
Feb 12, 20253 min read
Why Support & Accountability Change Everything—Especially as We Get Older
Why Accountability Matters For so many women, asking for help feels unnatural. We’re caregivers, nurturers, the ones who hold everything...
Kym Campbell Hanson
Feb 2, 20252 min read
Life Lessons Over Time
I recently stumbled upon a picture of my now husband (Chris) and me at just 23 years old. It brought back a flood of memories—laughing,...
Kym Campbell Hanson
Jan 8, 20252 min read
How Stress Impacts Your Weight Loss Journey: Five Tips to Overcome It
How Stress Impacts Weight Loss Journey: Five Tips to Overcome It
Kym Campbell Hanson
Aug 27, 20243 min read
The Hidden Dangers: How Toxins in Your Home Can Impact Your Health
In our pursuit of good health, we typically emphasize the importance of healthy eating and regular exercise. Yet, a hidden danger present...
Kym Campbell Hanson
Aug 23, 20242 min read
Understanding Belly Fat in Your 50s and Beyond
As you approach your 50s and enter perimenopause and menopause, you might notice some changes in your body, especially around your belly....
Kym Campbell Hanson
Aug 5, 20243 min read
Unmasking the Hidden Dangers: Protecting Your Family from Everyday Toxins
For two decades I’ve been coaching women on how to achieve their health and wellness goals through proper nutrition, regular exercise,...
Kym Campbell Hanson
Aug 1, 20242 min read
4 Things You Need to Know About Menopause & Skincare
I have always followed a strict skincare routine, inspired by my mother. Looking back, I realize I should have been more diligent with...
Kym Campbell Hanson
Jul 10, 20243 min read
Why We Need to Focus on More Than Just Diet and Exercise: The Hidden Dangers in Everyday Products
Why We Need to Focus on More Than Just Diet and Exercise: The Hidden Dangers in Everyday Products
Kym Campbell Hanson
Jun 29, 20242 min read
The Advantages of Collagen for Menopause
Menopause is an unavoidable phase in a woman's life, and one would expect there to be numerous resources, solutions, and support...
Kym Campbell Hanson
May 16, 20244 min read
Embracing the Journey: My Experience with Perimenopause & Beyond
Kym Campbell Hanson-Weight Loss Accountability Coach For women over 40 As I reflect on my journey through perimenopause, I'm reminded of...
Kym Campbell Hanson
Apr 30, 20243 min read
Embracing Love Beyond Romance: A Self-Care Guide for Women Over 40
Welcome to the month of love, where we're flipping the script on traditional notions and redefining what love truly means. In this blog,...
Kym Campbell Hanson
Feb 2, 20242 min read
Avoiding Winter Weight Gain for Women Over 40: Tips and Tricks
As women age, there are a lot of things that can play into winter weight gain. This makes it more difficult to maintain a healthy weight....
Kym Campbell Hanson
Oct 2, 20232 min read
What is Accountability?
The Difference Between Success & Failure Right now do you have someone in your life who makes sure you're accountable and consistent when...
Kym Campbell Hanson
Jun 1, 20232 min read
15 Tips to Help you Through The Holidays
Yes! You can live your best life, enjoy the holiday parties, AND stay on track with your health goals – all at the same time. Here are 15...
Kym Campbell Hanson
Dec 12, 20223 min read
5 Ways to Tackle Night Time Snacking
Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving...
Kym Campbell Hanson
Nov 10, 20202 min read
Do you have a hard time with Cravings?
One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this:...
Kym Campbell Hanson
Oct 19, 20202 min read
How To Lose Weight Permanently
So you’ve decided to lose weight but this time, it will be for good, right? Because the truth of the matter is you’ve lost weight a...
Kym Campbell Hanson
Oct 18, 20204 min read
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This is the system that respects your season.
No tracking. No toxic resets. No pretending this is your first time trying.
Inside the Free Hub, you’ll find:
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Grocery-store meals and recipes built for women over 50
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Mindset tools that help you restart—without shame
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Step-by-step systems you can return to, even on hard days
This isn’t motivation. It’s structure.
This isn’t pressure. It’s progress.
And you don’t have to do it alone.
You’re not starting over. You’re starting again—with support that fits.
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