Blog | Weight Loss & Accountability Coaching with Kym

Why Perimenopause Wrecks Your Sleep and How to Get It Back

Perimenopause disrupts sleep through hormones, night sweats and cortisol. Learn what is happening and practical ways to sleep through the night again.

Kym Campbell Hanson

3 days ago6 min read

Person walking on a path through autumn woods

The Fall Reset: How Women Over 40 Get Back on Track Without Starting Over

Summer threw off your routine? Learn how women over 40 can rebuild momentum this fall without starting from scratch or punishing themselves.

Kym Campbell Hanson

Sep 245 min read

Why Trying Harder Keeps You Stuck in Weight Loss After 40: Sustainable Coaching Solutions for Women Over 40

Uncover vital weight loss insights for those over 40. This guide debunks common myths and offers effective strategies for sustainable health and well-being.

Kym Campbell Hanson

Sep 174 min read

Why Information Alone Isn't Enough to Lose Weight After 40: Mindset Strategies and Sustainable Solutions

Uncover why merely having information may hinder weight loss after 40. Learn essential insights for effective strategies that lead to lasting results.

Kym Campbell Hanson

Sep 104 min read

Midlife Weight Loss Myths Uncovered: What Really Works for Women Over 40 to Lose Weight Naturally and Sustainably

Uncover the truths about midlife weight loss and debunk common myths. This guide offers valuable insights for those navigating these changes effectively.

Kym Campbell Hanson

Sep 32 min read

Why Women Over 40 Delay Health Care and the Costs of Neglecting Midlife Wellness

Many women overlook critical health needs, leading to hidden costs. Addressing these needs can significantly enhance well-being and promote a healthier future.

Kym Campbell Hanson

Aug 274 min read

Learning to Prioritize Yourself After 40 Without Guilt: Sustainable Self Care and Confidence Building

Prioritizing wellness after 40 leads to a fulfilling life. Learn guilt-free strategies to boost mental and physical health. Embrace self-care today!

Kym Campbell Hanson

Aug 202 min read

Consistency Over Perfection: Weight Loss Consistency Tips for Sustainable Results After 40

All or nothing thinking can hinder effective weight loss, especially after 40. Building consistent habits and realistic goals can enhance long-term results.

Kym Campbell Hanson

Aug 133 min read

How to Stay Consistent with Weight Loss During Summer, Weekends, and Vacations for Women Over 40

Achieving weight loss goals on weekends requires strategic planning and mindful choices. This professional guide offers effective tips for sustainable results.

Kym Campbell Hanson

Aug 114 min read

Why You Keep Starting Over Every Monday: Breaking the Start-Stop Weight Loss Cycle for Women Over 40

Many women over 40 find themselves trapped in a cycle of starting and stopping their weight loss efforts each week. This pattern affects their physical health and mental well-being. The start-stop diet cycle is influenced by psychological, hormonal, and lifestyle factors that create barriers to sustainable weight loss. Understanding these elements is vital for breaking the cycle and achieving lasting results. What Is the Start-Stop Dieting Cycle and How Does It Affect Long-Te

Kym Campbell Hanson

Aug 64 min read

Emotional Eating in Menopause: Why Willpower Stops Working and How to Achieve Sustainable Weight Loss

Understand the complexities of menopause and emotional eating. Learn about willpower insights that can help manage cravings during this pivotal life stage.

Kym Campbell Hanson

Aug 44 min read

Healthy oatmeal breakfast bowls with fruit

Blood Sugar Imbalance and Midlife Energy Crashes: Understanding the Missing Link in Weight Gain After 40

Understanding the effect of blood sugar on energy levels and weight gain during midlife is essential. Learn how to manage it for a healthier lifestyle.

Kym Campbell Hanson

Jul 304 min read

Why Are Women Over 40 Exhausted All the Time Even After Sleep? Understanding Fatigue Causes and Sustainable Solutions

Understanding exhaustion after 40 is crucial. Learn about its causes and effective solutions that can revitalise energy and enhance daily performance.

Kym Campbell Hanson

Jul 283 min read

Why You Feel Puffy and Inflamed in Menopause: Causes and Sustainable Solutions

Menopausal inflammation can lead to puffiness. This article explores its causes, offering insights on management and relief for a more comfortable transition.

Kym Campbell Hanson

Jul 234 min read

Woman relaxing on a bench overlooking mountains

Cortisol and Belly Fat: Understanding the Stress Connection for Sustainable Weight Loss after 40

Uncover the connection between cortisol and belly fat. Understanding this relationship can help people manage stress and effectively reduce unwanted weight.

Kym Campbell Hanson

Jul 213 min read

Why Belly Fat Is So Hard to Lose During Menopause: Causes, Hormones, and Effective Coaching Strategies

Understanding why belly fat becomes stubborn during menopause is crucial. This guide offers insights into hormonal changes and effective ways to manage it.

Kym Campbell Hanson

Jul 164 min read

Hormonal Changes and Weight Gain in Women Over 40: Understanding What's Really Happening for Sustainable Health

Navigate hormonal shifts and weight gain after 40. Women can understand key factors affecting their health, empowering them to make informed lifestyle choices.

Kym Campbell Hanson

Jul 144 min read

Why Your Old Diet Stopped Working After 40 and How to Achieve Sustainable Weight Loss Instead

Understanding why diets fail after 40 is crucial for effective weight management. Learn about metabolic changes and successful strategies to adapt and thrive.

Kym Campbell Hanson

Jul 94 min read

Menopause Weight Gain Explained: Why Belly Fat Appears Even When Nothing Changes

Menopause is a significant life stage for women that often brings about hormonal changes leading to various physical and emotional changes. One of the most challenging transitions includes unexpectedly gaining weight, especially around the abdominal area, despite no noticeable changes in lifestyle.

Kym Campbell Hanson

Jul 76 min read

Why Weight Loss Gets Harder After 40: Understanding Metabolic and Hormonal Changes for Sustainable Results

As women transition into their 40s, they often notice significant changes in their bodies that can complicate weight loss efforts. Factors such as metabolic rate slowing, hormonal fluctuations, and shifting body composition contribute to the challenges of maintaining a healthy weight. This article delves into the physiological changes that occur during this period and provides effective strategies to navigate them.

Kym Campbell Hanson

Jul 26 min read

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