Blog | Weight Loss & Accountability Coaching with Kym

Your Body Isn’t Betraying You — It’s Recalibrating

Understanding the weight fluctuations that occur in midlife and what to do about them I get this message from women all the time: “ I feel like my body is betraying me .” And if you are 40 and up, I suspect you may be able to relate to this message. Your body starts to change, and you begin to gain weight, despite the fact that you are eating the same way you have always eaten. Your sleep becomes lighter. You feel more tired than you used to. Your stomach may feel softer or m

Kym Campbell Hanson

Mar 44 min read

Consistency Without Motivation

If you’re here, chances are motivation feels quieter than it did a few weeks ago. That doesn’t mean you’ve failed. And it doesn’t mean something is wrong with you. Around this time each year, a lot of women experience something that feels really personal, but it's actually pretty common Motivation fades. Energy feels flatter. The excitement that carried you through the first few weeks quietly disappears. And almost immediately, the inner narrative starts: “ Here we go again.”

Kym Campbell Hanson

Feb 23 min read

Why Sleep is the Missing Piece to Successful Weight Loss Over 40

For women over 40, managing weight can become increasingly challenging as our bodies go through hormonal changes, lifestyle shifts, and increased stress. One factor that often gets overlooked when it comes to weight loss is the quality of sleep. While most of us know that sleep is essential for overall health, it's especially important when it comes to shedding pounds and maintaining a healthy weight. Here’s why sleep plays such a crucial role in weight loss, and what happens

Kym Campbell Hanson

Mar 12, 20254 min read

6 Things to STOP doing if You WANT Long-term Weight Loss

Ladies, embarking on a journey toward long-term wellness encompasses so much more than just food and exercise. It’s about cultivating a holistic approach to health that integrates mindset, emotional well-being, and lifestyle choices. As we age, our habits and how we perceive ourselves can profoundly impact our overall health. If you want to feel strong, confident, and vibrant, you must let go of certain patterns that may be holding you back. Here are six crucial mindset and b

Kym Campbell Hanson

Feb 12, 20253 min read

Why Support & Accountability Change Everything—Especially as We Get Older

Why Accountability Matters For so many women, asking for help feels unnatural. We’re caregivers, nurturers, the ones who hold everything together. But when it comes to our own health and well-being, why is it so hard to ask for support? For years, I thought I had to do it all on my own. In my early 20s, I spent 15 years trying to lose weight by sheer willpower. I was too proud, too stubborn, and honestly, too afraid of failing in front of others. I thought if I just “tried ha

Kym Campbell Hanson

Feb 2, 20252 min read

Life Lessons Over Time

I recently stumbled upon a picture of my now husband (Chris) and me at just 23 years old. It brought back a flood of memories—laughing, traveling, working, spending, and living life without a care in the world. Back then, life was all about the next adventure, the next paycheck, and enjoying every fleeting moment. It was a beautiful, carefree time that felt like it was just yesterday. But now, as we approach 60, I see life through such a different lens. Those carefree days we

Kym Campbell Hanson

Jan 8, 20252 min read

How Stress Impacts Your Weight Loss Journey: Five Tips to Overcome It

How Stress Impacts Weight Loss Journey: Five Tips to Overcome It

Kym Campbell Hanson

Aug 27, 20243 min read

The Hidden Dangers: How Toxins in Your Home Can Impact Your Health

In our pursuit of good health, we typically emphasize the importance of healthy eating and regular exercise. Yet, a hidden danger present in numerous households, toxins, can have a notable impact on our well-being. With more than 20 years of experience as a health advocate, I have personally observed the significant influence these concealed toxins can exert on our health. Toxins are not just found in industrial pollutants or contaminated food; they can also be present in eve

Kym Campbell Hanson

Aug 23, 20242 min read

Understanding Belly Fat in Your 50s and Beyond

As you approach your 50s and enter perimenopause and menopause, you might notice some changes in your body, especially around your belly. While maintaining a healthy diet and a regular workout regimen are crucial, they alone won't guarantee the desired results. A holistic approach that includes hormonal balance, dietary adjustments, stress management, and a positive mindset is essential for a healthy mind and body during this stage of life. The Role of Hormones and Belly Fat

Kym Campbell Hanson

Aug 5, 20243 min read

Unmasking the Hidden Dangers: Protecting Your Family from Everyday Toxins

For two decades I’ve been coaching women on how to achieve their health and wellness goals through proper nutrition, regular exercise, and a positive mindset. But recently, I’ve taken a step further by educating families about the detrimental effects of toxins in our everyday household items. If you wash your hair, brush your teeth, and do laundry, you need to see this. The Hidden Toxins in Our Homes Many of us are unaware of the killer chemicals lurking in our homes, right u

Kym Campbell Hanson

Aug 1, 20242 min read

4 Things You Need to Know About Menopause & Skincare

I have always followed a strict skincare routine, inspired by my mother. Looking back, I realize I should have been more diligent with sunscreen, but who was in the past? Now that I am in my late 50s, it is more crucial than ever to prioritize it, which brings me to an important topic: Menopause and skincare Menopause marks a significant change in a woman's life, often bringing various physical and emotional adjustments. One noticeable change is in the skin, which can become

Kym Campbell Hanson

Jul 10, 20243 min read

Why We Need to Focus on More Than Just Diet and Exercise: The Hidden Dangers in Everyday Products

Kym Campbell Hanson

Jun 29, 20242 min read

The Advantages of Collagen for Menopause

Menopause is an unavoidable phase in a woman's life, and one would expect there to be numerous resources, solutions, and support...

Kym Campbell Hanson

May 16, 20244 min read

Embracing the Journey: My Experience with Perimenopause & Beyond

Kym Campbell Hanson-Weight Loss Accountability Coach For women over 40 As I reflect on my journey through perimenopause, I'm reminded of...

Kym Campbell Hanson

Apr 30, 20243 min read

Embracing Love Beyond Romance: A Self-Care Guide for Women Over 40

Welcome to the month of love, where we're flipping the script on traditional notions and redefining what love truly means. In this blog,...

Kym Campbell Hanson

Feb 2, 20242 min read

Avoiding Winter Weight Gain for Women Over 40: Tips and Tricks

As women age, there are a lot of things that can play into winter weight gain . This makes it more difficult to maintain a healthy weight. With fall approaching, there are a few tips that women over 40 can follow to avoid weight gain. Stay Active: As the weather gets cooler, it can be tempting to stay indoors and curl up on the couch. However, it's important to stay active and exercise regularly. This can include going for a walk, going to the gym, or taking a fitness clas

Kym Campbell Hanson

Oct 2, 20232 min read

What is Accountability?

The Difference Between Success & Failure Right now do you have someone in your life who makes sure you're accountable and consistent when it comes to your health and nutrition choices? So why don’t you have accountability and consistency, even when you know it’s important? It’s probably because you’re juggling work demands and trying to take care of everyone else in your life. You’re keeping your family together. Paying the bills. Getting the kids fed and clothed and off to s

Kym Campbell Hanson

Jun 1, 20232 min read

15 Tips to Help you Through The Holidays

Yes! You can live your best life, enjoy the holiday parties, AND stay on track with your health goals – all at the same time. Here are 15 tips for staying on track during the holidays: 1. It is easier to get distracted from signals of physical hunger & satiety at social gatherings, especially if food is the main event. Make an effort to pay close attention to your body's signals. 2. Be a food snob. Skip the store-bought goodies, the dried-out fudge & the so-so stuffing. If th

Kym Campbell Hanson

Dec 12, 20223 min read

5 Ways to Tackle Night Time Snacking

Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving a treat or a meal after dinner or later in the evening , ask yourself why and respond with an honest answer. Is there an issue that needs addressing, such as stress, an illness or lack of sleep, or are you simply making excuses for yourself? Knowing the root cause will help you rectify any problems and prevent a similar situation from arisi

Kym Campbell Hanson

Nov 10, 20202 min read

Do you have a hard time with Cravings?

One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this: Having a craving isn't the same thing as being hungry. If your stomach is growling, you are feeling lightheaded, or the idea of any food is appealing, you're hungry for food. Try the broccoli test: If the idea of broccoli does not seem appealing, then you're probably having a craving. The types of foods that people crave are highly variable, but

Kym Campbell Hanson

Oct 19, 20202 min read

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