It’s not just about the food! Change your behaviours and habits!

Swap negative talk for kindness it ,works! ❤️ Do you talk to yourself like you would to a good friend? Or are you less forgiving and empathetic?

Start by noticing negative self-talk. Then “flip the script” and practice sending positive messages.

Negative self-talk tends to be cyclical. You might tell yourself, ‘I can’t believe I ate so much dessert yesterday. I’ve been wanting to eat healthier, but I can’t. Guess I’ll just give up and start over on Monday"

Try re-framing the situation in a positive light. You might say, ‘I really enjoyed dessert yesterday. Next time, I’ll ask my family to share the dessert so that I don’t end up eating more than I planned .”

The more you practice positive self-talk, the easier it becomes. Speak kindly to yourself.

Try adopting these new habits and you’ll be surprised at the progress you’ll make.

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