Support & Accountability is Key to Long Term Weight Loss Success!
Updated: May 11, 2021
As women, we face some unique challenges to losing weight and keeping it off, such as the following:
Starting and stopping diets due to falling off track or not seeing results. Condoning a “cheat”, thus beginning the domino-effect. Listening to that little voice in our heads telling us that we can’t do this,that it's too late and we are a lost cause. Lacking self-accountability, and needing help.
Whether you're trying to lose 5 pounds or 50, it’s important to understand your weight loss challenges. Numerous studies have shown that having a coach to help support and keep you accountable can increase your chance of successful long-term weight loss.
A coach will arm you with weight loss tips and strategies to:
Discover exactly why you're not able to lose weight
Understand the next steps to take
Walk away with a clear plan so that you can finally lose your unwanted weight and keep it off...for good!
Losing weight is largely about changing habits, including what you eat and how active you are. When trying to change habits, it can be challenging to make those changes without support. Having a coach will keep you accountable to the actions you take, help you remain unwavering when things become difficult, and keep you focused when you are unmotivated and want to quit.
Start focusing on what you want in life…you deserve a sense of self-pride and confidence that will last a lifetime!
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