Use these 10 tips to make meal prep easier and faster:

1. Invest in Food Storage Containers.

2. Sit down and plan out 3-5 days, meals and snacks,make a grocery list and stick to it.

3. Pick a day to do your meal prep,it will probably take 1-2 hours.

4. Cook foods all at once , soups, stews, baked chicken

5. Keep foods simple

6. Get on the Mason Jar Salad Bandwagon and Overnight Oat.

7. Soak & Cook Beans. Soak beans overnight.

8. Wash & Chop Veggies, prep & store leafy greens.

9. Prep and cook your raw veggies so they're ready to use for snacks, stir-fries, salads, sandwiches and wraps.

10. Make Smoothie Packs.

To get more tips, tools and support, Click Here for a complimentary Weight Loss Breakthrough Session with Kym

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