#accountability

What is Accountability?

The Difference Between Success & Failure Right now do you have someone in your life who makes sure you're accountable and consistent when it comes to your health and nutrition choices? So why don’t you have accountability and consistency, even when you know it’s important? It’s probably because you’re juggling work demands and trying to take care of everyone else in your life. You’re keeping your family together. Paying the bills. Getting the kids fed and clothed and off to s

Kym Campbell Hanson

Jun 1, 20232 min read

5 Ways to Tackle Night Time Snacking

Probably one of the most challenging topics I hear from my clients and or most talked about is Night time snacking. If you are craving a treat or a meal after dinner or later in the evening , ask yourself why and respond with an honest answer. Is there an issue that needs addressing, such as stress, an illness or lack of sleep, or are you simply making excuses for yourself? Knowing the root cause will help you rectify any problems and prevent a similar situation from arisi

Kym Campbell Hanson

Nov 10, 20202 min read

Do you have a hard time with Cravings?

One of the questions I'm asked most as a weight-loss coach: How do I get over cravings? Before we even get into cravings, know this: Having a craving isn't the same thing as being hungry. If your stomach is growling, you are feeling lightheaded, or the idea of any food is appealing, you're hungry for food. Try the broccoli test: If the idea of broccoli does not seem appealing, then you're probably having a craving. The types of foods that people crave are highly variable, but

Kym Campbell Hanson

Oct 19, 20202 min read

How To Lose Weight Permanently

So you’ve decided to lose weight but this time, it will be for good, right? Because the truth of the matter is you’ve lost weight a number of times but haven’t been successful in keeping it off for the long term, despite going on multiple diets and exercising on a daily basis. Well, what you’re about to read may help you to understand why dieting and over-exercising isn’t the answer. #1 Reduce Stress- Chronic Stress is a MASSIVE stumbling block to permanent weight loss. N

Kym Campbell Hanson

Oct 18, 20204 min read

Justify Cheating

Justifying cheating. Through personal experience with 15 years of "yoyo dieting", I know that trying to lose weight is not an easy task. Not only have I had to adjust my diet completely, but also I continue to push myself to be prepared for the day and stop and take a minute when the urge happens and ask myself "why", everyday. Once your brain starts trying to justify eating junk, it’s hard to resist eating. You should know what your primary triggers for cheating, alot of

Kym Campbell Hanson

Mar 5, 20202 min read

Support & Accountability is Key to Long Term Weight Loss Success!

As women, we face some unique challenges to losing weight and keeping it off, such as the following: Starting and stopping diets due to falling off track or not seeing results. Condoning a “cheat”, thus beginning the domino-effect. Listening to that little voice in our heads telling us that we can’t do this,that it's too late and we are a lost cause. Lacking self-accountability, and needing help. Whether you're trying to lose 5 pounds or 50, it’s important to understand y

Kym Campbell Hanson

Feb 18, 20201 min read

How Does Sleep Affect Your Weight Loss ?

Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early and, increasingly, we’re overweight. While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds. Benefits of getting enough sleep during Wei

Kym Campbell Hanson

Jul 1, 20192 min read

Why losing weight is so hard in your 40's, 50’s, & 60's

Reduced metabolism as we get older is a major factor, particularly in women going through perimenopause and menopause. Your body does not burn calories the way it did when you were younger, and your metabolism slows down as you age. If you are still eating like you are 20 but exercising like you’re 80, you need to find the right balance of energy intake and output, along with the best food choices and other important component to help you lose weight. 1. Don’t skip meals:

Kym Campbell Hanson

Jul 1, 20193 min read

Use these 10 tips to make meal prep easier and faster:

Invest in Food Storage Containers. Sit down and plan out 3-5 days, meals and snacks,make a grocery list and stick to it. Pick a day to do your meal prep,it will probably take 1-2 hours. Cook foods all at once , soups, stews, baked chicken Keep foods simple Get on the Mason Jar Salad Bandwagon and Overnight Oat. Soak & Cook Beans. Soak beans overnight. Wash & Chop Veggies, prep & store leafy greens. Prep and cook your raw veggies so they're ready to use for snacks, stir-fries,

Kym Campbell Hanson

Jan 13, 20191 min read

It’s not just about the food! Change your behaviours and habits!

“Speak kindly to yourself!”

Kym Campbell Hanson

Jan 13, 20191 min read

Let’s
Connect

This is the system that respects your season.
No tracking. No toxic resets. No pretending this is your first time trying.

Inside the Free Hub, you’ll find:

Grocery-store meals and recipes built for women over 50
Mindset tools that help you restart—without shame
Step-by-step systems you can return to, even on hard days

This isn’t motivation. It’s structure.
This isn’t pressure. It’s progress.
And you don’t have to do it alone.

You’re not starting over. You’re starting again—with support that fits.

LET'S START HERE