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Weight Loss & Accountability Coaching
For Women Over 40
Products I Recommend
Wellness Planner
Introducing the Wellness Planner- the ultimate tool for tracking your journey towards a healthier lifestyle. Available in a variety of colors, this journal allows you to monitor your progress and celebrate your successes along the way. Whether you are looking to lose weight, manage stress, or improve your overall well-being, the Wellness Planner is here to help.
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Food Journal
This Food Journal is designed to help you develop healthy eating habits that will last a lifetime. Whether you're trying to lose weight or simply eat more nutritiously, this journal will help you track your progress and make informed choices about what you eat. With a daily food diary and personalized meal planner, our journal is the essential tool for anyone serious about their health and nutrition.
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Self Care Journal
Take control of your mental health and personal development with our Self-Care Journal. This versatile notebook is filled with pages dedicated to self-care, meditation, and mood management, with space for daily reflection exercises. Our journal is designed to be your personal guide to daily self-work and growth. It is the perfect tool for anyone looking to improve their mental well-being and achieve their personal goals.
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Digital Food Scale
Achieving and maintaining a healthy weight requires careful attention to portion control and balanced nutrition. A Digital Food Scale is a must-have tool for anyone serious about making progress toward their health goals. Accurate and easy to use, it allows you to weigh and measure your food with precision, giving you complete control over your diet.
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Measuring Cups and Spoons
When it comes to weight loss, a little precision goes a long way. These measuring cups and spoons allow you to measure out the exact amount of ingredients you need to create healthy and balanced meals. Portion control is key to staying on track with your weight loss goals, and our measuring tools make it easy for you to do just that.
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Meal Prep Containers
Meal prep just got easier with these Meal Prep Containers!
They are perfect for saving time and ensuring you stay on track with your healthy eating habits. These containers help with portion control while allowing you to plan and prepare meals ahead of time. Say goodbye to unhealthy fast food and hello to a busy healthy lifestyle.
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Water Bottles
A good water bottle is the perfect accessory for anyone looking to lose weight and maintain a healthy lifestyle. Drinking enough water is essential for effective weight loss, and our bottle makes it easy to stay hydrated on the go. With its sleek design and durable construction, our bottle is ideal for exercise, work, and everything in between.
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